|Lunch||Lunch on top is the best! Let's take a break slowly!|
|Rucksack rucksack||Let's choose thing of size that matched one's health with around 20-30 liters of things.
When size shop does not fit, it leads to fatigue.
|Mountain climbing shoes||Mountain climbing shoes of higher frequency elimination to cover to ankle are passable.
We protect ankle and are designed so that injuries such as sprains are hard to be caused, and leather + nylon pro-light mountain climbing shoes that one pair is light, and there are many handy prices of the beginning are recommended.
|Rain outfit||Rain outfit is absolutely necessary for hiking and mountain climbing. As for the rain outfit, separate type is the best.
Moisture-permeable waterproofing such as Gore-Tex is recommended! (slightly expensive)
Other rain outfits including spats are convenient, too.
|Headlight||For case that descents from a mountain of emergency became slow.
Not type on hand, we type headlight (waterproofing specifications)◎
|Nylon bag||Garbage is take-out in mountain. Let's bring garbage bag by all means.|
|We breathe and ask||For prevention of dehydration and heat stroke hydration well.
There is individual difference, but around 1 liter is recommended.
|Hat||For awning of the summertime. View security at the time of rainy weather, snowfall. Cold protection.|
|Gloves (work gloves)||We protect hand from rising and pest. Thermal insulation of bloodstream distal end called the fingers.|
|Leisure sheet||We protect clothes and food from sand or mud. Rain-cover. As rucksack cover, substitute is possible. In rainy day, it is convenient to wrap thing which is in trouble when we get wet. It is applicable in various ways.|
|Heavy winter clothing-proof||When local temperature is low, body warms during action, and, as for sweating, body gets cold at a stretch when we stop a little and take a break. Thing of full zipper which takes off, and wears, and is made quick casually is ◎. We substitute with rain jacket in the summertime.|
|Cooker||It is not necessarily necessary, but is convenient when we drink tea on the mountaintop.|
|Stock||We support weight movement and balance at the time of walk by power of the hand. We reduce burden to foot at the time of landing to some extent. We see person using branch well, but let's use thing put together for one's body as we sell cheap thing.|
|Compasses, map||Hiking course of Lake Yamanaka includes signboards and is maintained not to lose the way, but, for emergency, let's prepare. Things of 100-yen shops are impossible. SILVA (Silva) compasses No. 3 is recommended.|
|Engineered foods||Compact engineered foods which met condition such as not needing moisture when we eat resisting drying are recommended. By hiking of exercise, we have meaning called supply of energy from head to foot. As means of relieving fatigue, please add to belonging.
Candy, dried fruit, marshmallow, small yokan, mandarin orange
|Towel||We sweat and use when we became dirty.|
|Emergency tool||Band-Aid, antiseptic solution, cotton, anti-itch cream, sunscreen|
|Life sheet||Cold protection, storm, heat sheet-proof. Emergency seat which prevents drop of temperature at time to bivouac.|
|Whistle||At the time of emergency including time to call for help|
|Bear bell which is||
Bell which avoids encounter with bear. If one of the companions attaches, it is OK!